Creamy Crab Dip

Watch This Creamy Dip Disappear Right Before Your Eyes! It’s That Good!



  • 1 8-ounce package low-fat cream cheese
  • 1/2 pound lump crab meat, broken up (imitation crab wonít be the same!)
  • 2 tablespoons low-fat sour cream (can substitute Greek yogurt)
  • 2 tablespoons green onion, minced
  • 1 clove garlic, minced
  • 2 teaspoons horseradish
  • 1/2 cup cheddar cheese
  • 2 teaspoons dried parsley
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • Chopped red bell pepper and extra green onion for garnish (optional)


  1. Preheat the oven to 375 degrees F. Lightly grease a basking dish with cooking spray.
  2. Mix all the ingredients well in a large bowl, and then spread the mixture in the baking dish.
  3. Bake the dip for 20 minutes, or until it is bubbly and lightly golden-brown on top.
  4. Take the dish out of the oven and, if desired, sprinkle the top with chopped red bell pepper and green onions for garnish and color. If you like spice, sprinkle the top with extra red pepper flakes, too.
  5. Serve with crostini (cut a baguette into 1/2-inch slices and brush both sides with olive oil, and put in an oven set to 400 degrees F for 5 to 10 minutes, or until golden brown), fresh veggies, crackers, or pita chips.
  6. Enjoy!
Creamy Crab Dip
Creamy Crab Dip

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