One Pot Chicken Stew

This stew chicken is so good, simple and fresh, really easy, full of flavor can be served with rice, quinoa or whatever you like the most.

One Pot Chicken Stew

Serves 4


  • 2-4 boneless, skinless chicken breasts (or 1 pound), sliced into 2-inch strips
  • 2 tbsp extra-virgin olive oil
  • 2 red bell peppers, julienned
  • 2 zanahorias slice
  • 1 large onion, thinly sliced
  • 4 cloves garlic, minced
  • 1/3 cup sun-dried tomatoes packed in oil, oil drained
  • 1 1/2 cups low-sodium chicken broth
  • 2 tbsp flat leaf parsley, chopped
  • 1 tspn oregano
  • 1 tspn chilli powder


  1. In a large non-stick pan, heat oil over medium heat. Add red bell pepper, carrot, onion, garlic, and cook for 3 minutes. Add tomatoes and chicken broth, oregano and chilli powder. Bring to a boil.
  2. Reduce heat and simmer, covered, for 10 minutes.
  3. Increase the heat of the pepper and tomato mixture, add the chicken and cook for an extra 15-30 minutes (checking and stirring occasionally), or until most of the liquid has cooked out.
  4. Serve hot over quinoa (or any whole grain) and sprinkle with parsley.

One Pot Chicken Stew
One Pot Chicken Stew

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