Tortilla with Veggies and Cheese

Tortilla with Veggies and Cheese

Enjoy a tasty tortilla snack with this Mexican-inspired. Loaded with flavor, this recipe is ideal for those who do not eat meat, spinach brings a lot of iron to the body. Really healthy, with very little oil

For a person

Ingredients:

• 2 tortillas flour (can be the same size or image of different sizes
• 1/2 cup ketchup
• 1/3 cup chopped onion
• 1/3 cup red pepper
• 1 chopped garlic
• 1/3 sliced champions
• 12 cup spinach
• 1/2 cup cheddar cheese
• salt and pepper
• Olive Oil Cooking Spray

Steps:

1. Preheat oven to 400F
2. In a pan, spray with oil and cook the peppers, onion and champions. When this tender (approximately 4 minutes) add the chopped garlic and remove from heat. and reserve
3. Spray Oil a baking tray.
   Place a tortilla on the pan, add tomato sauce stewed vegetables (onion, pepper, and garlic champions) salt and pepper
4. Put on this spinach and cover with another tortilla.
5. Add to cheese and bake until golden and bubbly cheese. about 15 minutes