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Tropical Fruit Salad

July 25, 2015
Tropical Fruit Salad

Fruit salad is a light, sweet, and good-for-you summer salad recipe. Simply toss honey and lime juice with your favorite tropical fruits, and add flaked coconut. Feel free to use this recipe as a general guide, substituting your favorite tropical fruit as desired.

Yield: 6 servings (serving size: 1 cup)

Ingredients

Fruits:

  • 2 cups (1-inch) cubed fresh pineapple
  • 1 cup chopped peeled papaya or mango
  • 1 cup sliced peeled kiwifruit (about 3 kiwifruit)
  • 1 cup sliced Strawberry
  • 1 cup red seedless grapes
  • 1 cup sliced cherry
  • 1 cup sliced orange

Dressing:

  • 3 tablespoons honey
  • 2 tablespoons fresh lime juice
  • 1 tablespoons fresh lemon juice
  • 1/2 cup orange juice
  • 1/2 cup ginger ale (any brand)

Optional

  • 1/4 cup flaked sweetened coconut

Preparation

  1. Combine first 7  fruits ingredients in a medium bowl. Chill at least 30 minutes.
  2. Combine honey and lemon, lime and orange juice in a small bowl, Add ginger ale, and toss with fruit just before serving.
  3. For a more tropical flavor drizzle of coconut
Tropical Fruit Salad
Tropical Fruit Salad

Nutritional Information
Amount per serving
Calories 128
Caloriesfromfat 13 %
Fat 1.9 g
Satfat 1.3 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 1.1 g
Carbohydrate 29.7 g
Fiber 2.9 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 14 mg
Calcium 24 mg

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