If you dream about an excellent lunch that is also easy to prepare and to take to work, you’ve come to the right place! Check out these recipes in a jar!
If you’re reading this, I’m pretty certain that you care about the food you eat. You’re no stranger to fruits, veggies, lean protein and healthy fats, and salads are probably consumed regularly in your house. Perhaps you’ve vowed to include more of them in your daily meal rotation this year, and perhaps you’re looking for some ideas to keep them exciting. If this is the case, then I’ve got just the thing to help.
Look at these 4 choices of delicious healthy salads, full of flavor
lunch in a jar salad
Ingredients
1-Cobb Salad
- Blue cheese dressing
- Bacon
- Chicken
- Eggs
- Tomato
- Avocado
- Mixed greens
Blue Cheese Dressing
- ¼ cup blue cheese, crumbled
- ½ cup yogurt
- 2 tbsp mayonnaise
- ¼ tsp Worcestershire sauce
- salt and pepper
2- Autumn Salad
- Maple balsamic vinaigrette
- Pear
- Butternut squash
- Pecans
- Blue cheese
- Mixed greens
Maple Balsamic Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- salt and pepper
3-Taco Salad
- Lime cilantro vinaigrette
- Taco seasoned ground beef or quinoa
- Black beans
- Avocado
- Tomatoes
- Orange pepper
- Green beans
- Red onions
- Cheddar, shredded
Lime Cilantro Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tbsp lime juice
- 2 tbsp white wine vinegar
- 2 tbsp honey
- 1 tbsp cilantro, finely chopped
- 1 clove garlic, minced
- salt and pepper
4-Beet and Goat Cheese Salad
- Sweet champagne vinaigrette
- Beets, cooked
- Goat cheese
- Walnuts, toasted
- Arugula
Sweet Champagne Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tbsp champagne vinegar (or white wine vinegar)
- 1 tsp honey
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- salt and pepper
