Pineapple-Ginger Smoothie
This tropical smoothie boasts flavor packed pineapple chunks, pineapple-orange juice, fresh ginger and vanilla Greek yogurt.
Yield: Serves 3 (serving size: about 1 cup)
Amount per serving:
Calories 166
Caloriesfromfat 0.0 %
Fat 0.1 g
Satfat 0.0 g
Ingredients
1 cup refrigerated pineapple-orange juice
2 cups (1-inch) pineapple chunks, frozen
1 teaspoon grated peeled fresh ginger
2 (5.3-ounce) cartons vanilla fat-free Greek yogurt
Preparation
1. Place all ingredients in a blender; process until smooth.
Tip:
To your Health Sore and stiff? Researchers have found that fresh ginger may help soothe muscles after a workout.
