4-Ingredient Protein Cookies with 40g of Protein
These 4-ingredient protein cookies pack a powerful 40g of protein per serving, making them the perfect high-protein snack for fitness enthusiasts or anyone looking for a healthier treat. Quick, easy, and customizable, these cookies are a delicious way to fuel your day!
Print Share on Twitter Share on FacebookServings: 4 servings
Calories: 280kcal
Equipment
- Mixing bowl
- Measuring spoons
- Baking sheet
- Parchment paper
- Spoon or cookie scoop
Ingredients
- 1 cup nut butter e.g., almond butter, sunflower seed butter, or peanut butter
- ½ cup vegan protein powder pea, rice, or hemp protein recommended
- ½ cup oatmeal rolled or quick oats for binding
- 2 tablespoons natural sweetener e.g., maple syrup, agave, or sugar-free syrup
Instructions
- Preheat the Oven
- Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Ingredients
- In a mixing bowl, combine nut butter and sweetener until smooth. Gradually add protein powder and mix well. Slowly fold in the oatmeal to form a dough.
- Shape the Cookies
- Use a spoon or cookie scoop to divide the dough into 4 equal portions. Roll into balls, place them on the baking sheet, and flatten slightly with the back of a spoon.
- Bake
- Bake for 8-10 minutes, or until the edges are golden brown. Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack.
- Serve and Enjoy
- Your 4-ingredient protein cookies are ready to enjoy! Perfect as a post-workout snack or a mid-day energy boost.
Video
Notes
Tips for Perfect Protein Cookies
- Adjust Consistency: If the dough is too wet, add 1 tablespoon of oatmeal at a time. If it’s too dry, add a splash of non-dairy milk.
- Add Flavor: Enhance taste with sugar-free chocolate chips, cinnamon, or vanilla extract.
- Storage: Store cookies in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.
Variations
- Keto-Friendly: Replace oatmeal with almond flour for a low-carb option.
- Spicy Twist: Add a pinch of cinnamon or nutmeg for a warm flavor.
- Extra Protein: Sprinkle some chia seeds or hemp hearts into the dough.
Why You’ll Love This Recipe
These 4-ingredient protein cookies are quick to make, packed with nutrients, and perfect for meal prep. With 40g of protein per cookie, they’re a guilt-free indulgence you can enjoy any time of day. Start baking your protein-packed cookies today and enjoy a healthy, satisfying treat! 😊Nutrition
Serving: 1serving | Calories: 280kcal | Carbohydrates: 10g | Protein: 40g | Fat: 17g | Sodium: 90mg | Fiber: 4g | Sugar: 3g
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.