Air Fryer Baked Whole Sweet Potato Recipe
Perfectly baked sweet potatoes in the air fryer are an easy and nutritious side dish or main course. The air fryer creates a crispy skin and fluffy interior, making them irresistible. Follow this step-by-step guide to enjoy a delicious and healthy treat.
Print Share on Twitter Share on FacebookServings: 200 g
Calories: 112kcal
Equipment
- 1 air fryer
Ingredients
- 4 medium-sized sweet potatoes similar in size for even cooking
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- Optional toppings: butter cinnamon, brown sugar, sour cream, or fresh herbs
Instructions
- Rinse and Scrub: Thoroughly wash the sweet potatoes under running water to remove any dirt. Pat them dry with a clean towel.
- Pierce with a Fork: Using a fork, poke several holes around each sweet potato. This allows steam to escape during cooking.
- Coat with Olive Oil: Rub each sweet potato with olive oil for a crispy and flavorful skin.
- Season: Sprinkle the sweet potatoes evenly with kosher salt.
- Set your air fryer to 375°F (190°C) and let it preheat for about 3 minutes.
- Arrange in Basket: Place the sweet potatoes in the air fryer basket in a single layer, ensuring they do not touch each other for even airflow.
- Bake: Air fry for 35-45 minutes, depending on the size of the potatoes. Flip them halfway through the cooking time for even baking.
- Check Doneness: Insert a fork or knife into the thickest part of a sweet potato. If it slides in easily, they are done. If not, continue cooking in 5-minute increments.
Video
Notes
Tips and Variations
Cooking Times May Vary: Adjust cooking time based on the size of your sweet potatoes and the specific model of your air fryer.
Make it Sweet: Add a drizzle of honey and a sprinkle of cinnamon for a dessert-like treat.
Savory Twist: Top with sour cream, chives, or crumbled bacon for a savory option.
Batch Cooking: Cook multiple sweet potatoes in batches to avoid overcrowding the air fryer basket.
Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes.
Baking sweet potatoes in the air fryer is a game-changer for a quick and healthy meal. Enjoy them as a side dish, snack, or a base for your favorite toppings!
Cooking Times May Vary: Adjust cooking time based on the size of your sweet potatoes and the specific model of your air fryer.
Make it Sweet: Add a drizzle of honey and a sprinkle of cinnamon for a dessert-like treat.
Savory Twist: Top with sour cream, chives, or crumbled bacon for a savory option.
Batch Cooking: Cook multiple sweet potatoes in batches to avoid overcrowding the air fryer basket.
Storage and Reheating: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes.
Baking sweet potatoes in the air fryer is a game-changer for a quick and healthy meal. Enjoy them as a side dish, snack, or a base for your favorite toppings!
Nutrition
Serving: 1Sweet Potato | Calories: 112kcal | Carbohydrates: 26g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Sodium: 245mg | Fiber: 4g | Sugar: 5g
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.