High-Protein Cereal Recipe: Easy and Homemade
Say goodbye to store-bought cereal and hello to your new favorite breakfast! This 4-Ingredient Protein Cereal is crispy, crunchy, and loaded with over 20 grams of protein per serving. Made with simple ingredients like oat flour, protein powder, and nut butter, this recipe is a quick and nutritious way to start your day. Perfect for anyone looking to fuel their mornings with a high-protein meal.
Print Share on Twitter Share on FacebookServings: 8 servings
Calories: 220kcal
Ingredients
- 1 1/2 cups oat flour
- 1 cup protein powder casein or brown rice protein recommended
- 1/2 cup peanut butter or any nut/seed butter
- 1/4 cup maple syrup or keto maple syrup for a low-carb option
Instructions
- Preheat the Oven
- Preheat your oven to 180C/350F and line a large baking tray with parchment paper.
- Mix Dry Ingredients
- In a large mixing bowl, combine the oat flour and protein powder. Stir well to ensure the ingredients are evenly distributed.
- Prepare Wet Ingredients
- In a microwave-safe bowl, add the peanut butter and maple syrup. Microwave for 20-30 seconds until the peanut butter melts. Stir the mixture until smooth and well combined.
- Combine Wet and Dry Ingredients
- Pour the wet mixture into the dry ingredients. Mix thoroughly until a thick dough forms. If the dough is too dry, add a small splash of water to help it come together.
- Optional Chocolate Flavor
- For a chocolate cereal option, divide the dough into two portions. Add 1/4 cup of cocoa powder to one portion and mix until fully incorporated.
- Form the Cereal
- Using your hands, roll small pieces of dough into balls (about the size of a marble) and place them on the prepared baking tray. Leave a small gap between each ball to allow for even baking.
- Bake the Cereal
- Bake the cereal for 10-12 minutes, or until the edges start to firm up. The cereal will continue to harden as it cools.
- Cool and Store
- Remove the cereal from the oven and allow it to cool completely before storing.
Video
Notes
Storage Tips
- π₯£ Room Temperature: Store the cereal in an airtight container or jar at room temperature for up to 2 weeks.
- βοΈ Freezer Storage: Divide into single servings and freeze in ziplock bags for up to 6 months.
Pro Tips for the Best Protein Cereal
- Protein Powder Choice: Use casein protein powder or brown rice protein powder for the best texture and binding. Whey protein is not recommended as it can make the cereal crumbly.
- Sweetener Options: For a low-carb alternative, use keto maple syrup or sugar-free honey.
- Customization: Add a dash of cinnamon, vanilla extract, or a pinch of sea salt for extra flavor.
- Serving Suggestion: Enjoy with your favorite milk, yogurt, or even as a snack on its own!
Nutrition
Serving: 1serving | Calories: 220kcal | Carbohydrates: 18g | Protein: 20g | Fat: 11g | Sodium: 99mg | Potassium: 229mg | Calcium: 63mg | Iron: 2mg
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.