High Protein Pancakes Recipe - 40g Protein per Serving
Looking for a quick, healthy, and delicious breakfast option packed with protein? These high-protein pancakes are perfect for fitness enthusiasts, meal preppers, or anyone aiming to hit their daily protein goals. Each serving contains 40g of protein, making them a fantastic choice to fuel your day.
Print Share on Twitter Share on FacebookServings: 4 serving
Calories: 290kcal
Ingredients
- 1 cup 100g rolled oats
- 2 scoops 60g vanilla protein powder
- 1 medium banana 100g
- 1 cup 240ml unsweetened almond milk
- 2 large eggs
- 1/2 tsp baking powder
- 1/2 tsp cinnamon optional
- 1 tsp vanilla extract optional
- Cooking spray or a small amount of coconut oil
Instructions
- Blend the Batter:
- Combine all ingredients in a blender and mix until smooth. Let the batter sit for 2–3 minutes to thicken slightly.
- Preheat the Pan:
- Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of coconut oil.
- Cook the Pancakes:
- Pour 1/4 cup (60ml) of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form on the surface, then flip and cook for another 2–3 minutes.
- Serve:
- Stack the pancakes, top with your favorite healthy toppings (e.g., Greek yogurt, fresh berries, or a drizzle of almond butter), and enjoy!
Video
Notes
Why Choose These High Protein Pancakes?
- Muscle Growth & Recovery: With 40g of protein per serving, these pancakes are ideal post-workout fuel.
- Quick & Easy: Ready in under 20 minutes, perfect for busy mornings.
- Customizable: Swap ingredients or add extras like flaxseed or chia for more fiber.
- Delicious: Naturally sweetened with banana and protein powder, no need for added sugar.
- Use a high-quality protein powder that blends well (whey, casein, or plant-based).
- For fluffier pancakes, separate the eggs and whip the egg whites before folding them into the batter.
- Add mix-ins like dark chocolate chips or blueberries for variety.
Nutrition
Serving: 150g | Calories: 290kcal | Carbohydrates: 28g | Protein: 40g | Fat: 6g | Saturated Fat: 1.5g | Sodium: 210mg | Fiber: 4g | Sugar: 8g
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.