Roasted Broccoli with Garlic and Lemon
I love how this roasted broccoli recipe turns simple broccoli florets into a bright, garlic-infused side dish. Drizzled with lemon and tossed in olive oil, it’s an easy way to showcase a fresh, nutritious approach in any fresh kitchen. Plus, the high-heat roast helps lock in flavor while keeping each floret tender and full of fibre.
Print Share on Twitter Share on FacebookServings: 4 Servings
Calories: 120kcal
Ingredients
- 1 head of broccoli about 1 lb, cut into broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic minced (or 1 teaspoon garlic powder)
- ½ teaspoon sea salt adjust to taste
- ¼ teaspoon black pepper adjust to taste
- Zest and juice of 1 lemon about 2 tablespoons lemon juice
Instructions
- Preheat the Oven
- Set your oven to 400°F (200°C). This high heat ensures a perfectly roasted result, with crispy edges on the florets.
- Prepare the Broccoli
- Wash your head of broccoli thoroughly, then pat it dry to avoid steaming instead of roasting. Cut it into evenly sized florets—this helps them cook at the same rate.
- Season and Toss
- Place the florets in a bowl and toss them with olive oil, minced garlic, sea salt, and black pepper. Mix well so each piece is coated with the seasonings.
- Arrange on a Baking Sheet
- Spread the florets in a single layer on a sheet pan or baking tray. Make sure they’re not too crowded; proper space helps achieve that crisp exterior.
- Roast
- Slide the tray into the oven and let the florets roast for about 15–20 minutes, depending on how brown and crispy you like them. If you prefer a deeper color, leave them in for an extra 5 minutes.
- Add Lemon and Serve
- Once the broccoli is lightly browned, remove it from the oven. Drizzle the lemon juice over the hot florets and sprinkle some lemon zest on top for a fresh citrus kick. Serve immediately while warm.
Video
Notes
Tips and Variations
- Adjust Seasonings: If you crave more zing, add a dash of red pepper flakes or extra black pepper.
- Cheesy Twist: Grate a little parmesan over the top for extra savory flavor right after roasting.
- Herb Infusion: Toss in fresh herbs like thyme or rosemary before roasting for a fragrant boost.
- Meal Pairings: This recipe makes a great side dish for grilled chicken, fish, or a vegetarian main like roasted chickpeas.
Why You’ll Love This Recipe
- Quick & Easy: Perfect for a busy weeknight when you need a nutritious side in a pinch.
- Fresh Kitchen Approach: Simple ingredients and minimal steps keep the flavor natural and healthy.
- Packed with Fiber: These florets hold onto essential nutrients, helping you stay satisfied.
“I never tire of the bright, tangy flavor that roasted broccoli takes on with garlic and lemon—it’s a go-to in my fresh kitchen repertoire!”Enjoy this roasted broccoli recipe as a versatile side dish or part of a wholesome fresh kitchen feast. It’s proof that a few simple ingredients can create a bright, flavorful plate the entire family will love. Bon appétit!
Nutrition
Serving: 1serving | Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Fiber: 4g
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.