Super Creamy Tropical Smoothie Recipe: Your Lush Getaway in a Glass
Craving a mini tropical vacation in every sip? This super creamy Tropical Smoothie recipe brings together pineapple, coconut milk, banana, mango, and a special secret ingredient—coconut cream—for the silkiest, dreamiest texture! ☀️✨ Perfect for breakfast, a quick pick-me-up, or a refreshing treat any time of day. Get ready to taste paradise! 🍹?
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Servings: 2 Servings
Calories: 330kcal
Equipment
- High-Powered Blender (or a regular blender with sharp blades)
- Measuring Cups (for liquids and fruits)
- Measuring Spoons (for smaller additions)
- Knife & Cutting Board (to slice fruit if needed)
- Two Glasses (to serve)
Ingredients
- 3/4 cup pineapple juice
- 1/2 cup canned coconut milk light is okay, but full-fat is creamier
- 1 large banana sliced
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 2 tablespoons coconut cream the secret to extra creaminess
- Optional garnishes: maraschino cherries, lime slices, mint sprigs, pineapple wedges
- Note: Coconut cream is sold in cans often near the coconut milk. Stir well if it separates.
Instructions
- Gather & Prep
- Make sure your banana is sliced and your frozen fruits are measured out.
- Give your coconut cream a quick stir if separated.
- Load the Blender
- Pour pineapple juice and coconut milk into the blender first.
- Add banana, mango, pineapple, and finally the coconut cream on top.
- Blend It Up
- Secure the lid and blend on high speed for 30-60 seconds, or until everything is completely smooth.
- If needed, pause and scrape down the sides to ensure no fruit chunks remain.
- Serve Immediately
- Divide into 2 glasses. Add any garnishes you like—lime slices, mint sprigs, or pineapple wedges—for a tropical flair.
- Enjoy right away for the best flavor and texture!
Video
Notes
Tips & Tricks 💡
- Sweetness Check 🍯: Taste before serving. If you like it sweeter, toss in a little honey or extra banana.
- Banana Substitution 🍌: No banana on hand? Sub with half an avocado or a few frozen peaches.
- Thin It Out 💦: Prefer a lighter drink? Add a splash of coconut water, plain water, or orange juice.
- Freeze Your Fruit ❄️: Ensures a frosty texture without needing ice (which can dilute the flavor).
- Protein Boost 💪: Add a scoop of vanilla protein powder or Greek yogurt if you want to make this a meal replacement.
- Berry Tropical 🍓: Swap half the pineapple for frozen strawberries or raspberries.
- Green Goddess 🌱: Throw in a handful of spinach or kale—you’ll hardly taste the greens!
- Zesty Lime Kick 🍈: Add the juice of half a lime for extra tang.
- Chocolate Lovers 🍫: Mix in 1 tablespoon of cocoa powder and top with coconut flakes for a choco-tropical twist.
Nutrition
Serving: 1serving | Calories: 330kcal | Carbohydrates: 51g | Protein: 3g | Fat: 13g | Saturated Fat: 10g | Sodium: 20mg | Fiber: 4g | Sugar: 38g
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.