Turkey Sausage Recipe: The Perfect Healthy Breakfast Sausage
This homemade turkey sausage recipe is quick, easy, and made with just 6 ingredients in under 10 minutes. Juicy, flavorful, and healthier than store-bought, it’s perfect for meal prep or a hearty breakfast. Customize it to your taste and enjoy!
Print Share on Twitter Share on FacebookServings: 6 servings
Calories: 107kcal
Equipment
- Large mixing bowl
- Non-stick skillet
- Spatula
- Measuring spoons
- Optional: Meat thermometer
Ingredients
- 1 pound ground turkey 93% lean recommended for juiciness and flavor
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon dried sage
- ½ teaspoon garlic powder
- ½ teaspoon brown sugar or substitute with maple syrup for a natural sweetener
Instructions
- Combine Ingredients
- In a large mixing bowl, combine the ground turkey, olive oil, salt, pepper, dried sage, garlic powder, and brown sugar. Mix well until the ingredients are evenly distributed.
- Form Patties
- Divide the mixture into 6 equal portions. Roll each portion into a ball and flatten into patties about ½ inch thick. This ensures even cooking.
- Cook the Patties
- Heat a non-stick skillet over medium heat and add a drizzle of olive oil. Once the pan is hot, add 3 patties at a time. Cook for 2-3 minutes per side, or until golden brown and cooked through. (The internal temperature should reach 165°F / 74°C). Repeat with the remaining patties.
Video
Notes
Tips and Suggestions
- Don’t Overmix: Gently mix the ingredients to keep the patties tender.
- Even Cooking: Use a skillet large enough to avoid overcrowding.
- Check Doneness: Use a meat thermometer to ensure the patties are fully cooked.
- Customize Flavors: Add red pepper flakes for spice or thyme for extra herbs.
- Meal Prep: Double the recipe and freeze patties for up to 2 months.
How to Store and Reheat
- To Store: Keep leftover patties in an airtight container in the refrigerator for up to 5 days.
- To Freeze: Place cooked and cooled patties in a ziplock bag and freeze for up to 2 months.
- To Reheat: Microwave for 30-40 seconds, or heat in a non-stick skillet over medium heat until warmed through.
Customization Ideas
- Sweet and Savory: Add a tablespoon of maple syrup for a hint of sweetness.
- Herb-Infused: Include rosemary or thyme for an earthy flavor.
- Spicy: Mix in cayenne pepper or chili flakes for heat.
- Veggie Boost: Add finely chopped onions or bell peppers to the mixture.
Nutrition
Serving: 1serving | Calories: 107kcal | Carbohydrates: 1g | Protein: 18g | Fat: 4g | Sodium: 426mg | Potassium: 228mg | Vitamin A: 20IU | Calcium: 4mg
Nutrition Disclaimer
The Chef Marcy is not a dietician or nutritionist, and any nutritional information shared is an estimate. If calorie count and other nutritional values are important to you, we recommend running the ingredients through whichever online nutritional calculator you prefer. Calories can vary quite a bit depending on which brands were used.